Heart Health and Wellness Services

Our Mission

To provide a safe, caring and compassionate environment to support individuals interested in improving their health and well-being through regular physical activity and health education.

Our Facility

Our friendly and professionally trained staff of Physicians, Registered Nurses, Exercise Specialists, Nutritionists and Physical Therapists will work with you to develop an exercise and wellness plan that works for you. We offer personalized instruction in a structured and monitored group class setting.

Our facility includes treadmills, ellipticals, stairsteppers, recumbent bicycles, Nustep Machines, stationary/spinning bikes, rowing machine, arm ergometers and a variety of weight training equipment. There is something for everyone to enjoy!

Cardiac Rehabilitation - AACVPR Certified

Cardiac RehabilitationAfter hospitalization, this program is designed to strengthen your heart and help your recovery from recent heart surgery, heart attack, stent/angioplasty, heart transplant or cardiac warnings.

This program includes:

heart Monitored exercise 2-3 times a week

heart Weekly health education series to help you manage and improve     cardiac risk factors

heart Individual Care Plan

The program has received a three-year national certification from the American Association of Cardiovascular and Pulmonary Rehabilitation (AACVPR), a rigorous accreditation process.

Pulmonary Rehabilitation - 

- AACVPR Certified

After a diagnosis of lung disease such as COPD, this monitored exercise program meets two times a week and is designed to strengthen your body with special focus on energy conservation and better breathing techniques to enhance your well-being.

Our Pulmonary Rehabilitation Program has met the strict standards and been awarded certification through the American Assoc. of Cardiovascular and Pulmonary Rehabilitation.

 

Fresh Start Wellness Program

Medically Supervised Exercise and Wellness ProgramThis program is designed to help any individual who wants to improve stamina, strength and flexibility. You will learn how to enhance your sense of well-being through health education.

Those with chronic health issues such as Arthritis, Chronic Pain, Diabetes, History of Heart Disease (PVD, CHF), Orthopedic concerns, Osteoporosis, and Obesity, are just a few who will benefit greatly through our gentle, individualized approach to exercise.

Just $50 a month gets you membership for 3 sessions per week, including a visit with a dietitian, weekly blood pressure readings, 1:1 exercise prescription and on-going support and monitoring. 

Exercise is medicine for our bodies and is highly effective in the prevention, treatment and management of over forty common chronic health conditions.